Just an update on health issues as you have all been so supportive. Been to Chiropractor this morning - she was wonderful. I have torn ligaments in my left side, damaged and inflamed coccyx and twisted my pelvis - all from my fall in August. She did cause pain but it was worth it! I now have ice packs, special cushions (don't laugh!) ice gel and the prospect of twice weekly sessions but she is the first medical person who has listened to me and I feel so much better for that!
I have someone who crunches me too & it is worth it in the end. If she has given you some exercises YOU MUST DO THEM!!
ReplyDeleteNo exercises, I have to learn to control the pain and 'sit straight' first!
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